A'viands

Egg Salad with Parmesan

Serving Size:
230

Cal

11%

6.19g

Carbs
62%

15.98g

Fat
27%

15.42g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1769.74 Cal

230.26/2000Calleft
Fitness Goals:
Fat51.02 g
15.98/67gleft
Sodium1793.69 mg
506.31/2300mgleft
Cholesterol-99.22 mg
399.22/300mgleft

Nutritional Info

Carbs
6.19 g
Dietary Fiber
0.35 g
Sugars
4.95 g
Fat
15.98 g
Saturated
4.78 g
Polyunsaturated
3.1 g
Monounsaturated
5.5 g
Trans
0 g
Protein
15.42 g
Sodium
506.31 mg
Potassium
158.55 mg
Cholesterol
399.22 mg
Vitamin A
11.51 %
Vitamin C
0.1 %
Calcium
11.29 %
Iron
8.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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