Aramark Canada Remote

Egg Salad Wedge Sandwich (Whole Wheat)

Serving Size:
295

Cal

42%

31g

Carbs
37%

12g

Fat
21%

15g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1705 Cal

295/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1758 mg
542/2300mgleft
Cholesterol52 mg
248/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
4 g
Sugars
3 g
Fat
12 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
15 g
Sodium
542 mg
Potassium
0 mg
Cholesterol
248 mg
Vitamin A
9.58 %
Vitamin C
6.67 %
Calcium
8.9 %
Iron
16.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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