Homemade

Homemade - Egg Salad Tuna Wrap

Serving Size :
1 Wrap
328Cal
41%32gCarbs
20%7gFat
39%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal
328 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber4 g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium770 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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