Irving
Egg Salad on Whole Wheat Sandwich
Serving Size:
1 Sandwich (173g)
460
Cal
42%
48g
Carbs44%
22g
Fat14%
16g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1540 Cal
460/2000Calleft
Fitness Goals:
Heart Healthy
Fat45 g
22/67gleft
Sodium1460 mg
840/2300mgleft
Cholesterol30 mg
270/300mgleft
Nutritional Info
Carbs
48 g
Dietary Fiber
2 g
Sugars
8 g
Fat
22 g
Saturated
4.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
16 g
Sodium
840 mg
Potassium
0 mg
Cholesterol
270 mg
Vitamin A
6 %
Vitamin C
0 %
Calcium
30 %
Iron
10 %
Activity Needed to Burn:
460 calories
1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning
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