Canada ESS

Egg Salad on Rye (59300.3)

Serving Size:
382

Cal

50%

48g

Carbs
36%

15.11g

Fat
14%

13.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1618.08 Cal

381.92/2000Calleft
Fitness Goals:
Fat51.89 g
15.11/67gleft
Sodium1218.6 mg
1081.4/2300mgleft
Cholesterol172.14 mg
127.86/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
4.86 g
Sugars
2.21 g
Fat
15.11 g
Saturated
2.79 g
Polyunsaturated
--
Monounsaturated
3.28 g
Trans
0.11 g
Protein
13.1 g
Sodium
1081.4 mg
Potassium
302.52 mg
Cholesterol
127.86 mg
Vitamin A
25.53 %
Vitamin C
11.89 %
Calcium
10.21 %
Iron
17.15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

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Egg Salad on Rye Crisp

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