Subway

Egg Salad 6 " White Bun

Serving Size:

410

Cal

44%

46g

Carbs
39%

18g

Fat
16%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1590 Cal
410/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1760 mg
540/2300mgleft
Cholesterol65 mg
235/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
5 g
Sugars
7 g
Fat
18 g
Saturated
4 g
Polyunsaturated
0.2 g
Monounsaturated
0 g
Trans
0 g
Protein
17 g
Sodium
540 mg
Potassium
0 mg
Cholesterol
235 mg
Vitamin A
15 %
Vitamin C
20 %
Calcium
35 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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