Eurest

Egg Salad (1932.5)

Serving Size:
203

Cal

8%

4.18g

Carbs
68%

15.23g

Fat
23%

11.59g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1796.93 Cal

203.07/2000Calleft
Fitness Goals:
Fat51.77 g
15.23/67gleft
Sodium1653.17 mg
646.83/2300mgleft
Cholesterol-28.26 mg
328.26/300mgleft

Nutritional Info

Carbs
4.18 g
Dietary Fiber
0.48 g
Sugars
1.92 g
Fat
15.23 g
Saturated
3.32 g
Polyunsaturated
2.48 g
Monounsaturated
7.39 g
Trans
0 g
Protein
11.59 g
Sodium
646.83 mg
Potassium
141.13 mg
Cholesterol
328.26 mg
Vitamin A
12.75 %
Vitamin C
1.18 %
Calcium
8.59 %
Iron
7.06 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

cycling image31Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

Other Popular Results

Egg

Egg Salad

Egg salad sand

Egg salad sand

egg salad

hannaford egg salad

Egg Salad

Chicken Salad Chick Egg Salad Sandwich

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.