Restaurant Associates

Egg Salad (1932.30)

Serving Size:
145

Cal

11%

3.81g

Carbs
67%

10.73g

Fat
22%

7.86g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1855.19 Cal

144.81/2000Calleft
Fitness Goals:
Fat56.27 g
10.73/67gleft
Sodium2057.88 mg
242.12/2300mgleft
Cholesterol74.34 mg
225.66/300mgleft

Nutritional Info

Carbs
3.81 g
Dietary Fiber
0.15 g
Sugars
2.25 g
Fat
10.73 g
Saturated
2.3 g
Polyunsaturated
1.77 g
Monounsaturated
5.34 g
Trans
0 g
Protein
7.86 g
Sodium
242.12 mg
Potassium
81.4 mg
Cholesterol
225.66 mg
Vitamin A
7.16 %
Vitamin C
0.59 %
Calcium
5.72 %
Iron
4.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

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