Trideli foods

Trideli foods - Egg roll

Serving Size :
114 g
214Cal
64%32gCarbs
18%4gFat
18%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,668g
632 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium632 mg
Potassium178 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.