Ebf

Egg Muffins

Serving Size:

207

Cal

14%

7g

Carbs
48%

11g

Fat
39%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1793 Cal
207/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1923 mg
377/2300mgleft
Cholesterol177 mg
123/300mgleft

Nutritional Info

Carbs
7 g
Dietary Fiber
2 g
Sugars
3 g
Fat
11 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
20 g
Sodium
377 mg
Potassium
189 mg
Cholesterol
123 mg
Vitamin A
8.6 %
Vitamin C
9 %
Calcium
11.2 %
Iron
5.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

cycling image31Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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