Egg mcmuffin sandwich

Egg mcmuffin sandwich - Egg Mcmuffin Sandwich

Serving Size :
1 sandwich
300Cal
40%30gCarbs
36%12gFat
24%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol40g
260 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar3 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium820 mg
Potassium0 mg
Cholesterol260 mg
Vitamin A10 %
Vitamin C0 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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