Egg mcmuffin sandwich

Egg Mcmuffin Sandwich

Serving Size:
300

Cal

40%

30g

Carbs
36%

12g

Fat
24%

18g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1700 Cal

300/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1480 mg
820/2300mgleft
Cholesterol40 mg
260/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
2 g
Sugar
3 g
Fat
12 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
820 mg
Potassium
0 mg
Cholesterol
260 mg
Vitamin A
10 %
Vitamin C
0 %
Calcium
30 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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