Mcdonalds

Mcdonalds - Egg Mcmuffin - No Cheese (Website)

Serving Size :
1 muffin
250Cal
46%28gCarbs
30%8gFat
25%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol70g
230 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium550 mg
Potassium-- mg
Cholesterol230 mg
Vitamin A6 %
Vitamin C0 %
Calcium8 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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