Mcdonalds

Mcdonalds - Egg Mcmuffin (No Butter & No Cheese)

Serving Size :
1 Sandwich
230Cal
48%28gCarbs
27%7gFat
26%15gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol70g
230 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium540 mg
Potassium-- mg
Cholesterol230 mg
Vitamin A4 %
Vitamin C0 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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