Mcdonalds

Mcdonalds - Egg Mcmuffin No Bun No Meat

Serving Size :
2.3 oz

140

Cal

8%

3g

Carbs

67%

11g

Fat

24%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol45g

255 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium290 mg
Potassium-- mg
Cholesterol255 mg
Vitamin A540 %
Vitamin C-- %
Calcium130 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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