Mcdonald's

Mcdonald's - Egg Mcmuffin Meal(Egg Mcmuffin, Hashbrown& Oj)

Serving Size :
7.1 oz
600Cal
52%76gCarbs
34%22gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,170g
1,130 / 2,300gleft
Cholesterol40g
260 / 300gleft

Nutritional Info

Carbs76 g
Dietary Fiber4 g
Sugar33 g
Fat22 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1130 mg
Potassium-- mg
Cholesterol260 mg
Vitamin A10 %
Vitamin C140 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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