Mcdonalds

Mcdonalds - Egg Mcmuffin Half Bun

Serving Size :
1 sandwich
235Cal
30%17gCarbs
44%11gFat
26%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol40g
260 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar2 g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium690 mg
Potassium-- mg
Cholesterol260 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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