Mcdonalds - Egg Mcmuffin (Egg White, White Cheddar)

Serving Size :

250Cal

45%29gCarbs

28%8gFat

27%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber4 g

Sugar3 g

Fat8 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein17 g

Sodium740 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A6 %

Vitamin C0 %

Calcium25 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

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