Plain

Plain - Egg Mcmuffin

Serving Size :
1 serving
290Cal
42%30gCarbs
34%11gFat
24%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol65g
235 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium850 mg
Potassium0 mg
Cholesterol235 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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