Homemade

Homemade - Egg Mayo and Cheese Sandwich

Serving Size :
1 sandwich

510

Cal

21%

25g

Carbs

43%

23g

Fat

37%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,399g

901 / 2,300gleft

Cholesterol43g

257 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber5 g
Sugar1 g
Fat23 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein45 g
Sodium901 mg
Potassium168 mg
Cholesterol257 mg
Vitamin A17 %
Vitamin C0 %
Calcium23 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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