Homemade

Homemade - Egg & Cheese Sandwich (White Toast, Egg, Am. Cheese)

Serving Size :
1 Sandwich
250Cal
40%25gCarbs
39%11gFat
21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,593g
707 / 2,300gleft
Cholesterol74g
226 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium707 mg
Potassium-- mg
Cholesterol226 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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