Homemade-viv's Egg & Cheese Sandwich

Homemade-viv's Egg & Cheese Sandwich - Egg & Cheese Sandwich

Serving Size :
1 Sandwich
305Cal
37%19gCarbs
48%11gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal
305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,765g
535 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber-- g
Sugar3 g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium535 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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