Jimmy Dean

Egg, Cheese Muffin

Serving Size:
210

Cal

44%

25g

Carbs
36%

9g

Fat
20%

11g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1790 Cal

210/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium1760 mg
540/2300mgleft
Cholesterol170 mg
130/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
1 g
Sugars
2 g
Fat
9 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
11 g
Sodium
540 mg
Potassium
0 mg
Cholesterol
130 mg
Vitamin A
6 %
Vitamin C
2 %
Calcium
15 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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