Homemade

Homemade - Egg & Cheese Breakfast Sandwich

Serving Size :
1 Sandwich

236

Cal

44%

32g

Carbs

34%

11g

Fat

22%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal

236 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,762g

538 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber3 g
Sugar5 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium538 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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