7-11

7-11 - Egg, Cheddar & Bacon Muffin

Serving Size :
1 sandwich

260

Cal

48%

30g

Carbs

29%

8g

Fat

24%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar2 g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium350 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A10 %
Vitamin C15 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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