Dennys
Egg-Beaters Veggie-Cheese Omlet
Serving Size:
1 order
346
Cal
--
Carbs22g
Fat--
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1654 Cal
346/2000Calleft
Fitness Goals:
Heart Healthy
Fat45 g
22/67gleft
Sodium514 mg
1786/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
--
Dietary Fiber
--
Sugars
--
Fat
22 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
--
Sodium
1786 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
346 calories
53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.