Aldi Breakfast Best

Aldi Breakfast Best - Egg, Bacon, Cheese Muffin Sandwich

Serving Size :
1 sandwich
228Cal
62%49gCarbs
17%6gFat
21%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal
228 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar3 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium650 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C0 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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