Homemade

Homemade - Egg Avocado-turkey Sandwich

Serving Size :
1 sandwich
747Cal
22%40gCarbs
47%39gFat
31%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,253 cal
747 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,373g
927 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber19 g
Sugar5 g
Fat39 g
Saturated6 g
Polyunsaturated8 g
Monounsaturated20 g
Trans0 g
Protein58 g
Sodium927 mg
Potassium1541 mg
Cholesterol100 mg
Vitamin A5 %
Vitamin C33 %
Calcium9 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

747 calories

1.9Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning

Recipes & Inspiration

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