Verified

KYF

Egg and Potato Curry served with Basmati Rice and Poppadom

Serving Size:

744

Cal

67%

129.2g

Carbs
20%

16.8g

Fat
14%

26.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1255.8 Cal
744.2/2000Calleft
Fitness Goals:
Fat50.2 g
16.8/67gleft
Sodium1186 mg
1114/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
129.2 g
Dietary Fiber
8.2 g
Sugars
7.7 g
Fat
16.8 g
Saturated
3.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
26.4 g
Sodium
1114 mg
Potassium
1560.9 mg
Cholesterol
--
Vitamin A
5 %
Vitamin C
60.8 %
Calcium
23.9 %
Iron
42.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

744 calories

cycling image1.9Hours of Cycling
running image1.2Hours of Running
cleaning image4.5Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.