Homemade

Homemade - Egg and Cheese Sandwich

Serving Size :
1 sandwich

528

Cal

43%

28g

Carbs

35%

10g

Fat

22%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,472 cal

528 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber-- g
Sugar2 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium550 mg
Potassium110 mg
Cholesterol200 mg
Vitamin A10 %
Vitamin C4 %
Calcium31 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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