Verified
Starbucks
Egg and Cheddar Cheese on Multigrain Toast
Serving Size:
1 Sandwich
400
Cal
46%
45g
Carbs39%
17g
Fat15%
15g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Heart Healthy
Fat50 g
17/67gleft
Sodium1570 mg
730/2300mgleft
Cholesterol130 mg
170/300mgleft
Nutritional Info
Carbs
45 g
Dietary Fiber
4 g
Sugars
6 g
Fat
17 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
730 mg
Potassium
0 mg
Cholesterol
170 mg
Vitamin A
10 %
Vitamin C
4 %
Calcium
20 %
Iron
15 %
Activity Needed to Burn:
400 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
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