Egg hardboiled - Egg

Serving Size :

230Cal

72%42gCarbs

16%4gFat

12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs42 g

Dietary Fiber1 g

Sugar5 g

Fat4 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium540 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A10 %

Vitamin C0 %

Calcium25 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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