Companies Coming

Companies Coming - Edamame Salad

Serving Size :
1 c
141Cal
16%4gCarbs
61%7gFat
23%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal
141 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,946g
354 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber4 g
Sugar0 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium354 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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