Homemade

Edamame Hummas

Serving Size:

81

Cal

23%

5g

Carbs
63%

6g

Fat
14%

3g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1919 Cal
81/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2222 mg
78/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
5 g
Dietary Fiber
1 g
Sugars
--
Fat
6 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
3 g
Sodium
78 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

81 calories

cycling image

12

Minutes of Cycling
running image

8

Minutes of Running
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29

Minutes of Cleaning

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