How Do You Roll

How Do You Roll - Edamame

Serving Size :
1 Cup

254

Cal

29%

20g

Carbs

39%

12g

Fat

32%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal

254 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber8 g
Sugar0 g
Fat12 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium25 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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