Alex Wiki - Echalote

Serving Size :

72Cal

89%17gCarbs

0%--Fat

11%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal

72 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,288g

12 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber3 g

Sugar8 g

Fat0 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium12 mg

Potassium334 mg

Cholesterol-- mg

Vitamin A0 %

Vitamin C10 %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11Minutes of Cycling

7Minutes of Running

26Minutes of Cleaning

Recipes & Inspiration

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