Eatingwell.Com Recipe

Eatingwell.Com Recipe - Ranch Chiles Rellenos

Serving Size :
1 Poblano

152

Cal

29%

11g

Carbs

53%

9g

Fat

21%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal

152 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,961g

339 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar0 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein8 g
Sodium339 mg
Potassium278 mg
Cholesterol17 mg
Vitamin A37 %
Vitamin C190 %
Calcium16 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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