Eatingwell.com

Eatingwell.com - Quick Cajun Catfish

Serving Size :
1 portion

239

Cal

17%

10g

Carbs

41%

11g

Fat

40%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal

239 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,754g

546 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar0 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein24 g
Sodium546 mg
Potassium452 mg
Cholesterol67 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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