Eating Well

Eating Well - Eating Well Spaghetti Squash Casserole

Serving Size :
0.25 recipe
470Cal
24%28gCarbs
39%20gFat
37%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,581g
719 / 2,300gleft
Cholesterol182g
118 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber7 g
Sugar13 g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium719 mg
Potassium1299 mg
Cholesterol118 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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