Chesapeake Energy

Chesapeake Energy - Eating Well Cod W/Tomato Cream Sauce

Serving Size :
1 Filet
240Cal
33%12gCarbs
62%10gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium860 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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