Eating Right

Eating Right - Chicken Parmigiana

Serving Size :
257 g
300Cal
51%37gCarbs
19%6gFat
30%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber5 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium600 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C10 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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