Eat Shrink and Be Merry

Eat Shrink and Be Merry - Eat Shrink and Be Merry Meat Loaf With Bbq Suace

Serving Size :
1 slice
187Cal
22%10gCarbs
39%8gFat
39%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal
187 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,797g
503 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar-- g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium503 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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