Joe's Crab Shack

Joe's Crab Shack - Eat at Home Cod With Cajun Lemon Butter Sauce Without Rice

Serving Size :
12 oz
210Cal
24%20gCarbs
38%14gFat
38%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber5 g
Sugar4 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium330 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A25 %
Vitamin C25 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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