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All Recipes - Easy Tuna Casserole

Serving Size :
0.125 of Casserole
469Cal
32%37gCarbs
57%29gFat
11%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,531 cal
469 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,592g
708 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber1 g
Sugar-- g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium708 mg
Potassium105 mg
Cholesterol24 mg
Vitamin A4 %
Vitamin C-- %
Calcium14 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

469 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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