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All Recipes - Easy Pancakes

Serving Size :
2 pancakes
249Cal
56%34gCarbs
34%9gFat
10%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal
249 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,172g
1,128 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber0 g
Sugar9 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium1128 mg
Potassium143 mg
Cholesterol58 mg
Vitamin A4 %
Vitamin C0 %
Calcium45 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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