Allrecipes.Com

Allrecipes.Com - Easy Mexican Casserole

Serving Size :
0.167 pan
632Cal
20%32gCarbs
61%43gFat
19%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,368 cal
632 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium992g
1,308 / 2,300gleft
Cholesterol181g
119 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber6 g
Sugar6 g
Fat43 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1308 mg
Potassium925 mg
Cholesterol119 mg
Vitamin A31 %
Vitamin C13 %
Calcium56 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

632 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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