Generic

Generic - Easy Mexican Casserole

Serving Size :
0.083 of a 13X9 pan
389Cal
23%22gCarbs
54%23gFat
23%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,611 cal
389 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,537g
763 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber-- g
Sugar-- g
Fat23 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium763 mg
Potassium254 mg
Cholesterol71 mg
Vitamin A26 %
Vitamin C6 %
Calcium28 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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