Winatlife

Winatlife - Easy Fried Rice

Serving Size :
1 cup
1,315Cal
44%144gCarbs
26%37gFat
30%98gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal685 cal
1,315 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs144 g
Dietary Fiber-- g
Sugar-- g
Fat37 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein98 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1315 calories

3.3Hours of Cycling
2.2Hours of Running
8Hours of Cleaning

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