Light & Tasty

Light & Tasty - Easy Chicken and Dumplings

Serving Size :
1 cups and 3 dumplings

282

Cal

42%

29g

Carbs

16%

5g

Fat

41%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal

282 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein28 g
Sodium100 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium120 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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