Homemade

Homemade - Easy Breakfast Casserole

Serving Size :
1 square
234Cal
4%2gCarbs
72%18gFat
25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal
234 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,974g
326 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber4 g
Sugar3 g
Fat18 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium326 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A15 %
Vitamin C35 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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