Emealz

Emealz - Easy Breakfast Casserole

Serving Size :
1 portion
385Cal
30%29gCarbs
44%19gFat
26%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,615 cal
385 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium965g
1,335 / 2,300gleft
Cholesterol189g
111 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar3 g
Fat19 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated4 g
Trans-- g
Protein25 g
Sodium1335 mg
Potassium745 mg
Cholesterol111 mg
Vitamin A19 %
Vitamin C44 %
Calcium36 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

385 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.